Benefits of Pets

While not all of us have had the experience of working with a therapy pet, most of us know that having a pet has many benefits. But did you know there there are actually physical and mental health benefits to owning a pet? Spending time with your furry (or scaled/feathered) friend can effect you in a positive way. Here are some ways that you pet helps your body:

  • Those who own pets have over all lower blood pressure
  • Pet owners have lower Triglyceride and cholesterol which is a sign of better heart health
  • Pets trigger the release of endorphins (elevate levels of serotonin and dopamine which can lead to a calm relaxed state
  • They help diminish physical pain

Bet that was more than you expected, huh? We do a lot for our pets, and though they can speak to us they do a lot for us in return. Pets don’t just help us physically they also help our emotional and mental health.

  • They can help relieve depression
  • They can decrease feelings of isolation
  • They provide comfort (I think we all know this)
  • Pets can help increase socialization
  • Help reduce boredom
  • Pets help lower anxiety (this is a big one for me, and they totally do help me with my anxiety, more than I can say.)
  • They reduce lonliness
  • Promote a sense of responsibility

A big reason that pets can be beneficial is that (excluding fish, who actually can help reduce muscle tension) they fill a human’s innate need for physical contact. They calm and soothe us when we are stressed, they will always listen to what we have to say without judgement, and they will provide us with unconditional love. There are so many animals out there that are just waiting for their chance to help and with the right one, whether it be from a breeder or a shelter, they can improve the quality of your life, and be the friend that will always be there for you.

To stay up to date with Oliver in Training subscribe HERE


Welcome To Oliver in Training!

This is our first post!

About 3 years ago I was diagnosed with Hodgkin’s Lymphoma and when through chemotherapy to treat it. I am okay now, the cancer has been gone for two years. That being said, I went through much of my treatment alone. My friends were there, but I was at college and so my family was thousands of miles away and with them, my dog Sam. As I was going through treatment, sometimes all I wanted was to hold Sam and just let him love me, but I couldn’t. When I got home, I got to spend all the time I wanted with Sam, but it got me thinking, how many people going through treatment go through it alone? How many people just want an animal friend to hold for 30 minutes just to feel loved and normal again?

Well, recently my therapist and I decided that I was in a good place to get a pet, I had been suffering from some anxiety and depression as a result of treatment (I am much better now, no worries!) but with that behind me, I felt I could bring a new member into my family. I am graduating college in May, and as a present my grandparents are getting me a kitten. And not just any kitten, but a Sphynx kitten. My little baldy. His name is Oliver and he is just the sweetest. The first time I held him he fell asleep in my arms. I am getting him as a personal pet, and if his personality suits, I am hoping that I can train him to be a therapy cat. I was also thinking about how he can’t be with every person who is sick and that gave me the idea for this blog. While I wish I could give everyone a little kitten to cuddle, I can’t, but maybe if I post my journey with Oliver it can help a little. Maybe he can be a therapy cat through this blog and help people escape for a little while, and give them some joy and strength to get through whatever trial they are facing.

I plan on sharing our experiences through posts, pictures, videos and more. I hope that this helps some people! And check back for pictures!

To stay up to date with Oliver in Training subscribe HERE